Yoga is a 5000 years old vedic wisdom for body , mind and soul . Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. Yoga assists self healing and brings back the lost wisdom of soul.

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the practitioner . An ideal program for maintaining physical , mental &spiritual wellbeing ..

Prana’ refers to the universal life force and ‘ayama’ means to regulate orlengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. It is one of the very useful techniques for regaining the lost energy and vigor.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

A relaxation technique (also known as relaxation training) is any method, process,procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.

This program offer a set of highly special breathing techniques by which the main seven energy centers of our body would be energized and balanced .

Riky is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

Pranic healing is a highly evolved and tested system of energy medicine developed by GrandMasterChoaKok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes.

This is an ancient healing method by Indian masters . This program teaches one to circulate his own vital energy and heal the entire body system while in a yogic sleep .

Mind Sound Resonance Technique (MSRT) is a yoga practice to achieve positivehealth,increase will power, concentration, improve memory and provide deep relaxation. In thisprogram certain sound vibrations used to get the mentioned state of mind .

Based on this a technique of ‘moving meditation’, which combines the practice of yoga postures with guided meditation was evolved, called cyclic meditation 

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing,silence and peace that are hidden behind the walls external body .

This meditation class offers pranayama , vipasana , So -ham & twin heart meditations. Practitioner would get an opportunity to learn & practice the three most popular meditation techniques of the world.

Aqua Yoga offers the benefits of stretch, relaxation and deep breathing with buoyancy and water resistance. It is accessible to all irrespective of age, fitness, previous experience of yoga and swimming competence.