Nasya treatment

 refers to an Ayurvedic therapy that includes instillation of herbal oils, juices or powders through the nasal route. It works specifically on disorders of ear, nose and throat. Nasya is one among the five Panchakarma therapies. It is especially desirable for diseases of parts above the base of the neck; nasal passage being the gateway of the head

1. Poorvakarma or pre purificatory measures

Includes facial oil massage or application of steam to face, forehead, head, ears and neck. This helps to loosen the adhesive Doshas.

2. Pradhanakarma or main procedure of Nasya

This is the main step of Nasya and includes instillation of luke warm medication in both the nostrils, alternately, with the help of proper instrument like dropper. The sole, shoulder, neck, ear and palm are gently massaged after the administration of the drug

3. Paschatkarma or post therapeutic measures

In this procedure patients mouth is cleaned by giving luke warm water to gargle and then medicated smoke is given for inhalation

Shirodhara an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.

 is said to have relaxing, soothing, and calming effects on the body and mind.

Research also suggests that shirodhara may help:

• improve sleep quality
• manage insomnia
• lessen anxietyTrusted Source (when combined with yoga)
• reduce stress